Convenient Virtual Therapy for Adults
We'll work together to help you explore what your thoughts, emotions, and body sensations mean. You'll learn how to befriend and calm anxiety so it no longer feels the need to take over.
Together, we'll identify events from the past and present that are contributing to current sadness, hopelessness, fatigue, and low motivation. You'll be able to reconnect with yourself and release old beliefs.
Transitions and change can make us feel uncertain, stressed, and vulnerable. I'll help you explore these feelings so you move forward with confidence and clarity.
Mindful Therapy in Philadelphia and across Pennsylvania
firstname.lastname@example.org | 215-606-3414