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![Image by Juan Davila](https://static.wixstatic.com/media/nsplsh_5038506c4b326e47777141~mv2_d_2329_1639_s_2.jpg/v1/fill/w_138,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_5038506c4b326e47777141~mv2_d_2329_1639_s_2.jpg)
Services
Convenient Virtual Therapy for Adults
![Image by Karsten Winegeart](https://static.wixstatic.com/media/nsplsh_7f494c45b3074ef99be6615af8547dbe~mv2.jpg/v1/crop/x_0,y_704,w_2832,h_2832/fill/w_161,h_161,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Karsten%20Winegeart.jpg)
Anxiety
We'll work together to help you explore what your thoughts, emotions, and body sensations mean. You'll learn how to befriend and calm anxiety so it no longer feels the need to take over.
![Image by Ju On](https://static.wixstatic.com/media/nsplsh_6536587349377171764141~mv2_d_3000_2250_s_2.jpg/v1/crop/x_375,y_0,w_2250,h_2250/fill/w_161,h_161,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Ju%20On.jpg)
Depression
Together, we'll identify events from the past and present that are contributing to current sadness, hopelessness, fatigue, and low motivation. You'll be able to reconnect with yourself and release old beliefs.
![Image by Bruce Tang](https://static.wixstatic.com/media/nsplsh_8d82852ea44a404a84c49120d6a8996a~mv2.jpg/v1/crop/x_0,y_937,w_3748,h_3748/fill/w_161,h_161,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Bruce%20Tang.jpg)
Life Transitions
Transitions and change can make us feel uncertain, stressed, and vulnerable. I'll help you explore these feelings so you move forward with confidence and clarity.
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